What are the health benefits of specialty coffee?
Specialty coffee is a high quality product, grown and processed with meticulous care. It is certified for its superior quality and distinct flavor. For more details on what specialty coffee is, how it is grown and processed, and its certifications, you can consult our previous blogs.
Special Coffee vs Regular Coffee
Specialty coffee is produced solely from Arabica beans and must achieve a score above 80 points. It stands out in the world of coffee for its exceptional quality and distinct, sophisticated flavors. In contrast to traditional coffee, specialty coffee is produced through meticulous processes that aim to highlight the unique characteristics of the drink, from cultivation to the cup. This type of coffee is valued by connoisseurs and enthusiasts who seek a more refined and complex tasting experience. Specialty coffee is grown precisely and sustainably, with practices such as cultivation at high altitudes, under shade, and manual harvesting. This results in coffees with complex and varied flavors. Its quality is evaluated based on a scale of 0 to 100, with coffees with 80 points or more being considered special. Quality standards include freedom from defects, distinctive sensory attributes and consistency. On the other hand, common, or traditional, coffee is produced from Robusta variety beans and does not undergo this rigorous evaluation. It is widely consumed and represents the majority of coffee production in Brazil. According to ABIC, this coffee is characterized by its large-scale production method, which aims to meet domestic and foreign market demand, with a focus on efficiency and accessibility. Traditional coffee cultivation methods focus on maximizing production using advanced agricultural techniques, including the selection of disease-resistant varieties, use of chemical fertilizers, and controlled irrigation. However, mechanized harvesting can compromise coffee quality by mixing beans of different maturities.
Special coffee is healthy, myth or truth
The claim that specialty coffee is healthy is not just a myth. It is rich in antioxidants, which fight free radicals and help prevent premature aging of cells. Additionally, these antioxidants may reduce the risk of chronic diseases, such as heart disease and certain types of cancer.
Mental health
Special coffee has the power to activate the central nervous system, resulting in a boost of energy and concentration. When ingested in a balanced way, special coffee can improve attention, memory and alertness. The activation of the central nervous system can also favor cognitive performance, promoting greater mental clarity and agility in reasoning. Coffee is also recognized for its stimulating effects, capable of enhancing energy and physical resistance. The caffeine present in coffee activates the nervous system, causing the release of adrenaline and mobilizing the body's energy reserves. Additionally, specialty coffee can help increase concentration and mental focus. It can contribute to improving vigilance, attention and the ability to perform cognitive tasks.
Cardiovascular Health
Specialty coffee can have a positive impact on cardiovascular health. The caffeine present in coffee can stimulate metabolism, helping to burn fat and increase the metabolic rate. Furthermore, the antioxidants and bioactive compounds present in coffee may have beneficial effects on heart health.
Metabolism
The caffeine present in specialty coffee has the ability to stimulate the central nervous system, providing a temporary increase in energy and ability to concentrate. Studies show that caffeine can increase metabolism by 3 to 11%, with larger doses having an even greater effect. Interestingly, most of the increase in metabolic rate is caused by an increase in fat burning. Caffeine also acts as a thermogenic, increasing energy expenditure, which is commonly used as a strategy in diets that focus on reducing fat.
Why choose specialty coffee?
Special coffee offers a richer and more sophisticated sensory experience. It is produced from selected, uniform and defect-free grains. Furthermore, special coffee is more balanced and has different aromatic notes. Therefore, specialty coffee is a healthy and high-quality choice.
SIATEC Brasil and Specialty Coffee
SIATEC Brasil, in its mission to innovate and develop products that meet the needs of its customers, offers roasters for specialty coffees. These are Black Gold line roasters, which play a crucial role in the roasting process, transforming high-quality beans into exceptional coffees. References https://cafeonline.com.br/indice/glossario/quais-os-beneficios-do-cafe-especial-para-o-corpo/ https://tudosobrecafe.com/cafe-especial-e-tradicional https://blog.jovemempreendedor.org/os-7-beneficios-do-cafe-especial-para-a-saude/ https://cardiopapers.com.br/quais-os-impactos-do-cafe-sobre-o-coracao/ https://blog.gsuplementos.com.br/cafe-acelera-o-metabolismo-mito-ou-verdade/